Stress reduction

Transcendental Meditation Reduces Stress Naturally

Everyone is aware of the negative effects of stress. It decreases performance, harms relationships, and creates physical wear and tear. In short, it curtails enjoyment of life. Furthermore it tends to build up in the system over the course of a lifetime. Even a good night’s sleep or an extended holiday does not enable us to recover fully. Nowadays, stress is a fact of life – but it need not be.

Hormones and Behaviour graph for stress reduction page

Hormones and Behavior 1978 10(1):54-60

Creating a balanced outlook

There may or may not be things we can do to reorganise our lives externally in order to help to reduce stress. But whether or not this is an option, internally Transcendental Meditation actually eliminates the effects of stress, physiologically. This results, when practised regularly, in a more balanced outlook, more energy and motivation, and a deeper appreciation of things.

Calmer response to stress

Because each individual is different, the balancing effects of Transcendental Meditation may bring different benefits for different people, for example: fewer headaches, improved sleep, increased energy or better relationships. However, one benefit that the majority of people share is that they can generally handle stressful situations better after learning Transcendental Meditation.

Dr Oz, Heart Surgeon

Find out from medical doctors and scientific researchers how Transcendental Meditation increases mental well-being, health, and longevity, and reduces health damaging behaviour.

Transcendental Meditation, stress and the brain

Transcendental Meditation, stress and the heart

Transcendental Meditation Reduces Stress Naturally

Creating a balanced outlook

Calmer response to stress

Find out from medical doctors and scientific researchers how Transcendental Meditation increases mental well-being, health, and longevity, and reduces health damaging behaviour.

TM Durban