Transcendental Meditation and Self Love The most important two minutes you will spend all year! Time to practice real self care and love. Posted by Tony Nader MD, PhD, MARR on Sunday, 31 December 2017
Read MoreNEW RESEARCH ON TM & ADHD in A copy of this new research is available online at: http://cie.asu.edu/volume10/number2/ The online press release below is from the official site of the prestigious American Association for the Advancement of Science:http://www.eurekalert.org/pub_releases/2008-12/muom-tmr122408.php Stories by Reuters News Agency and other major news […]
Read MoreExcerpt Veterans suffering from post-traumatic stress disorder (PTSD) who engaged in daily rounds of transcendental meditation for a month saw significant improvements in their condition, according to a study appearing in the journal Military Medicine. PTSD, a disorder that occurs in people who have experienced a […]
Read MoreAfter five years of trial and research with Transcendental Meditation for top officer training, Norwich University in USA now incorporates TM practice for all 300 students. TM practitioners perform significantly better in a broad range of mental, physical and behavioural measures. We congratulate David Zobeck, Director of […]
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What is the goal of Transcendental Meditation? Maharishi: “The goal of the Transcendental Meditation technique is the state of enlightenment. This means we experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy.” Is it necessary to dissolve stress to […]
Read MoreSummary of Policy Statement Issued by the American Heart Association (April 2013) According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure. The AHA’s scientific statement* said: “Because of many negative studies or mixed results and a […]
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What can TM do for me? It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension. Chronic stress is harmful to […]
Read MoreOn April 16th, the David Lynch Foundation Women’s Health Initiative is bringing together eight notable “women in the media who meditate,” for a luncheon roundtable discussion in New York City to introduce the Transcendental Meditation technique as a tool for overcoming stress, improving performance, and enhancing […]
Read MoreLindsey Adelman Studio, an innovative and top-tier design studio has been featured in Oprah Magazine, Vogue, City Lights, New York Times and more. This video interview profiles the studio’s work, passion, design, aesthetics, and the practice of Transcendental Meditation (TM) to help boost work ethic, creativity, […]
Read MoreA new study found that regular Transcendental Meditation practice can significantly reduce anxiety and increase resilience among urban youth. The study was conducted by WestEd, a respected educational research, development, and service agency. Students involved in the study also self-reported increased happiness and self-confidence, and improved sleep. Read more […]
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