Diet, Digestion and Daily Routine – Ayurveda Seminar
May 4 @ 1:30 pm - 4:30 pm
Sense, Sensibility and Simplicity.
A 3-hour Workshop with Bev and Ben to explore the gems of Ancient Wisdom.
We will cover:-
- The three Doshas (metabolisms) and their corresponding psycho physiological constitution.
- Simple steps to Blissful meals, satisfaction and diet weight-loss. The body satisfaction Meter and Cravings.
- 6 Ayurveda tastes and their value.
- Daily Routine
- Nature’s clock – when to eat, sleep, study, exercise
- Planning meals
Booking essential, please email: firstname.lastname@example.org.
R350.00 per person (banking details upon request).
Tea and scrumptious biscuits will be served.
Venue: 68 Kloof Falls Road, Kloof
Open to non-meditators
You will take home many simple and rewarding tips as well as handouts to enrich your daily living and health.