The experience of restful alertness during Transcendental Meditation creates the optimum condition to unfold your full potential, for maximum intelligence and creativity in a completely effortless way, while preventing the damaging effects of stress on the brain.
Because each individual is different, the balancing effects of Transcendental Meditation may bring different benefits for different people, for example: fewer headaches, improved sleep, increased energy or better relationships.
The few minutes spent every day taking care of ourselves by practising Transcendental Meditation, increases our capacity to respond to the needs of family, friends and colleagues.
Brain research has discovered that Transcendental Meditation develops the brain formerly not thought to be possible. With regular practice of TM brain function improves from the low level of orderliness, integration and coherence found in most people to increasing degrees of orderliness, integration and coherence.
The National Institutes of Health has granted over $20 million to study the effects of TM practice in preventing and treating heart disease, high blood pressure, and stroke.