Benefits
Creativity
The experience of restful alertness during Transcendental Meditation creates the optimum condition to unfold your full potential, for maximum intelligence and creativity in a completely effortless way, while preventing the damaging effects of stress on the brain.
Stress reduction
Because each individual is different, the balancing effects of Transcendental Meditation may bring different benefits for different people, for example: fewer headaches, improved sleep, increased energy or better relationships.
Relationships
The few minutes spent every day taking care of ourselves by practising Transcendental Meditation, increases our capacity to respond to the needs of family, friends and colleagues.
TM and brain development
Brain research has discovered that Transcendental Meditation develops the brain formerly not thought to be possible. With regular practice of TM brain function improves from the low level of orderliness, integration and coherence found in most people to increasing degrees of orderliness, integration and coherence.
Lower blood pressure
The National Institutes of Health has granted over $20 million to study the effects of TM practice in preventing and treating heart disease, high blood pressure, and stroke.
- © Transcendental Meditation™, The Advanced Techniques of Transcendental Meditation™ and the TM-Sidhi Programme® founded by Maharishi Mahesh Yogi® are available in South Africa only from Maharishi Vedic Institute® registered in South Africa as a non-profit organisation number 025-663-NPO. All rights reserved. Entire contents copyright 2010-2013 Maharishi Vedic Institute.
-
