Links
TM Cape Town - www.tmincapetown.co.za
TM Johannesburg - www.tminjoburg.co.za
TM Online - www.tm-online.org.za
The Transcendental Meditation programme - www.tm.org
Maharishi Ayur-Veda - www.mapi.com
Consciousness Based Education School - www.cbesa.org
Ask the Doctors, specialists answer your questions about the Transcendental Meditation program and health - www.askthedoctors.com
16 LESSON YOGA COURSE
How to incorporate the age old wisdom of Maharishi Ayur - Veda in your lifestyle and learn the value of healing with each yoga asana - A COURSE NOT TO BE MISSED
Research shows that YOGA helps control anxiety, arthritis, asthma, back pain, blood pressure, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases. YOGA also IMPROVES flexibility, strength and stamina, boosts self esteem, improves concentration and creativity, reduces fat, improves circulation, stimulates the immune system and creates a sense of well being and calm.
YOGA COURSE FEEDBACK
"Wonderful experience – would love to do it all over again! Have learnt so much about my body. Has put a new dimension into "exercise" and the benefits thereof. A wonderful complement to TM. A better understanding of Maharishi. With thanks."
Nora Scholey
"Fantastic life changing course. Has given me the tools to make my yoga practice my own. No longer trying to follow others and over thinking the asanas. Purely relaxing into it. The knowledge has been an added bonus. Will definitely recommend."
Lynne Proude
"My balance has improved 10 fold. The course has been out of this world and has given me such a different aspect on life. Practice makes perfect."
Caroline Durrett
"Extreme improvement in digestion of food. Improvement of insomnia; calmness of mind; extreme improvement in depression.
I thoroughly enjoyed the knowledge I gained during this course. The benefits were/are amazing from the yoga positions/asanas.
Excellent lecturer."
Courtney Eades
"This has been an enlightening course. Yoga asanas are now more meaningful. We are reminded yet again that Maharishi’s techniques are easy, simple and valuable."
Kiran Pattundeen
"A very enlightening experience. Given me insight into human physiology, expression of Veda literature and understanding the balance of mind and body. Loved the yoga asanas and the benefits thereof. Thoroughly enjoyed and highly recommend the course. Well done Bev, you were great; look forward to more!"
Denise Mulder
"a. Flexibility of body.
b. Improved and deeper meditation
c. Greater awareness
d. Improved and healthy body."
Johnny Fenner
"Like any other course given by Maharishi, it is outstanding. The knowledge, purity and depth is mind blowing. What more can one say – Jai Guru Dev."
Ben Voogt
"The course was a long commitment but well worth it for the knowledge I gained. What I learned of the dinacharya has changed my life and the validation of the asanas has given me a deep understanding of Yoga."
Shirley Metzler
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